![]() ![]() Low carb homemade cold cereal? Yes! This doesn’t taste exactly like the chemical laden squares we all loved, but, although I may be biased, I think these are a vast improvement.Īdapted from Mamma Pea and Health Freak College Girlģ packets of stevia (Feel free to use more or less, depending on how sweet you like things.) Hey, I just gave up my potential fortune for you, so you’re not allowed to judge me. But clearly I don’t have a cereal-realated problem, right? Right. So yeah, if it wasn’t so healthy I’d have a problem. At the point where I had to cut the cereal into squares, I must’ve eaten half the batch. So here’s where the not as fine part comes in (besides the “I could’ve been rich” thing). Fat free, grain free, low carb, vegan, and sugar free cinnamon toast crunch? If I wasn’t posting this on the internet, I’d be rich. I knew that, once I got my hands on it, this cereal would be undeniable. It was fate that I would come across this recipe. I’m cool like that.Īs a continues to wrap my hungry little head around this homemade cereal idea, I realized how this was meant to be. THEN I realized that it had to be real because Mamma Pea would never lie. It couldn’t be real! It was just too perfect. When I first saw this recipe and this recipe, I knew it had to be a joke. I’m not really sure.Īs the direct descendant of insatiable cereal consumer, I had no excuse not to know what I was doomed for. Ready to treat breakfast like the most important (and delicious) meal of the day? Read on to discover 30 dietitian-approved, low-calorie breakfast ideas that will keep you full all morning long.It’s either the best idea I’ve ever had, or the worst thing that could have possibly popped into my head. Your breakfast should be about the same size as lunch and dinner, and it’s easy to underestimate how much you need to eat in the morning, especially when you’re cutting calories, says Bowerman. Grab a tablespoon of nut butter, two teaspoons of olive oil, or ⅓ of an avocado. This looks like about ¾ cup of cottage cheese or Greek yogurt or three eggs. Cereal with skim milk and a banana might fit your calorie target, but it won’t provide the high-quality protein, fiber, and healthy fats you need to stay satiated for hours, notes Lauren Harris-Pincus, R.D., author of The Protein-Packed Breakfast Club. To keep hunger at bay, it’s important to get in the optimum balance of macronutrients as well. But a good target range for a low-calorie breakfast is 300 to 350 calories if you’re headed for a desk job, or 350 to 450 calories if you have a more active morning ahead, says Susan Bowerman, R.D., C.S.S.D., senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition. The definition of “low-calorie” can depend on multiple factors including your weight, height, and activity level, and is very individual. Breakfast is your opportunity to fuel your body to conquer the day with delicious, filling foods. In fact, a healthy, low-calorie breakfast shouldn’t be unfulfilling at all. If you’re looking to lose weight, maintain your current weight, or simply make healthier choices in the morning, you know the importance of a nourishing breakfast. ![]()
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